Check out this website and check out all of the nutritional information for most, if not all, fast food and other restaurants. http://www.foodfacts.info/

Excellent Exercise And Activity Monitor:
fitbit Ultra

Some Gluten-Free Protein Sources:
http://www.glutensmart.com/gluten-free-protein-sources.html http://questproteinbar.com/ingredients/

Product and Recipe Links to Check Out:
http://www4.netrition.com/ Low carb products and more ...
http://www.lowcarbfriends.com/ A great place to find low carb products and receipes.
http://allrecipes.com/recipes/healthy-recipes/special-diets/low-carb-diet/ allrecipes.com Low Carb Recipes
http://www.tasteofhome.com/Recipes/Healthy-Eating/Low-Carb-RecipesTaste Of Home Low Carb Recipes
http://www.poormansatkins.com/ A blog that has low carb food ideas that are easy, cheap and fast. Started by a guy named Tim who in March 2009 weighed 335lbs.
http://www.yourlighterside.com/your-lighter-side-cookbook 500 low-carb recipes expandable categories: desserts, breads, breakfasts, snacks gluten-free, sugar-free, etc.
http://www.lowcarbluxury.com/lowcarb-recipes.html easy recipes-treats and desserts, appetizers, soups and salads, drinks breads and pastas
http://www.fatsecret.com FatSecret is a place for people interested in food and diet.
http://www.genaw.com/lowcarb/ Linda's low carb menus and recipes

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221 Jake Alexander Blvd., South
Salisbury, NC 28147
Phone: 704.216.0229